Thrown

‍ There are Swedish metal bands that grow quickly. And then there’s thrown . Since forming in 2021, the Stockholm-based band has gone from newcomers to one of the most talked-about names in modern metal, with the debut EP Extended Pain , the full-length album Excessive Guilt , and a live reputation that has already taken them across North America, Europe, and Australia. Their music is short, heavy, and relentless: hardcore and metalcore stripped down to pure impact, frustration, and precisely measured weight. Excessive Guilt won Best Breakthrough Album at the Heavy Music Awards 2025, while the band was named Best Breakthrough Live Artist the year before. Now, thrown are coming home again. To